This Greek chicken pasta combines roasted tomatoes, red onion, zucchini, and bell pepper with Greek seasoned ground chicken, rotini, and a creamy feta sauce. It’s somewhere between a Mediterranean mac and cheese and warm pasta salad. Oh, and did I mention every huge 13-ounce serving has 38 grams of protein with only 420 calories? And …
Who says you can’t have a cheesy pasta situation on a high protein diet? This broccoli and ground turkey pasta has nearly forty grams of protein per serving with only thirty-eight grams of carbs and eleven grams of fat. It’s super easy to make, with everything coming together in a single pot. And it makes …
Lean ground chicken, Italian seasoning, garlic, and Calabrian peppers join forces with your favorite pasta, green peas, and a low fat lemon ricotta cheese sauce to make this high protein creamy ground chicken soup. It’s perfect for busy weeknight dinners or even Sunday meal prep, with its giant 13-ounce serving sizes packed with 41 grams …
This cheesy Cajun chicken orzo pairs ground chicken with the Cajun holy trinity, garlic, lemon juice, Tabasco hot sauce, orzo, and two kinds of cheese to make a hearty one skillet meal. There’s a recipe card below for you to print. Drop any questions you have in the comments below. If you’re looking for another …
Whether you need a bolognese without tomatoes for dietary needs or want to get festive this fall and winter, this easy pumpkin bolognese is the perfect recipe. I’ve adapted this recipe from Joshua McFadden’s cookbook, Six Seasons, to save some prep work and be a bit lower calorie. In fact, every serving of this winter …