Lean ground chicken, Italian seasoning, garlic, and Calabrian peppers join forces with your favorite pasta, green peas, and a low fat lemon ricotta cheese sauce to make this high protein creamy ground chicken soup. It’s perfect for busy weeknight dinners or even Sunday meal prep, with its giant 13-ounce serving sizes packed with 41 grams …
What do you get when you combine ground beef, chili seasoning, fire roasted tomatoes, and beef broth with Mexican-style riced cauliflower? You get six giant bowls of spicy Mexican cauliflower rice soup. Every bowl is packed with 17 grams of protein with just 205 calories and 18 grams of carbs. That leaves plenty of room …
This ground turkey soup combines lean ground turkey with canned white beans, salsa verde, spices, corn tortillas, and bacon to make a thick and creamy soup that’s packed with filling protein and fiber but not calories. In fact, every serving has just 5 grams of fat and 250 calories! You’ll find a printable recipe card …
This pinto bean soup combines both bacon and ground pork with pinto beans, fire roasted tomatoes, and taco seasoning to make a soup that’s somewhere between Pork & Beans and a porky taco soup. Every serving has a hearty 20 grams of protein and 8 grams of fiber with only 275 calories, leaving plenty of …
This Tex-Mex spin on ground beef and potato soup or hamburger potato soup combines extra lean ground beef with diced poblano peppers, onion, potatoes, and corn tortillas to make a deliciously spicy protein-packed soup. The starch from the potatoes and tortillas make the soup thick and creamy without any actual cream or dairy, keeping the …